Ouchless - Pain Tracker Diary

Track your pain. Find patterns. Show your doctor.
Ouchless is a private pain tracker and pain diary that helps you document where it hurts, understand your pain patterns over time, and communicate your symptoms more clearly to healthcare professionals.
Instead of trying to remember what happened days or weeks ago, build a visual history of your pain.

📍 VISUAL PAIN TRACKING
Tap directly on an interactive 3D body map to record exactly where you feel pain.
• Track pain from front, back, left, and right views
• Record multiple pain locations in one entry
• Show how pain moves, spreads, or changes
• Choose from multiple body models
• Track pain intensity from 1 to 10

📊 SEE YOUR PAIN PATTERNS
Turn your pain history into clear visual insights.
• View pain heatmaps and affected body areas
• Follow intensity trends over time
• Review daily, weekly, and monthly patterns
• Compare pain locations and severity
• Explore relationships between pain, triggers, medication, and treatments

📝 RECORD THE FULL CONTEXT
Pain is more than a number. Document what may be relevant to your personal pain history.
Track:
• Pain intensity
• Pain type and sensation
• Triggers
• Weather
• Physical activity
• Sleep
• Diet
• Medication
• Treatments
• Relief
• Personal notes

Customize your lists and tracking fields to fit your needs.

📄 PREPARE FOR YOUR DOCTOR
Stop relying on memory during medical appointments.
Create clear reports from your pain history:
• Generate PDF reports
• Export your data as CSV
• Share your pain history with your healthcare team
• Use visual pain maps and trends to explain your symptoms

🔒 PRIVATE BY DESIGN
Your health data is personal.
Ouchless is designed with privacy in mind:
• No account required
• No advertising
• No data shared with third parties
• No data collected by the app
• Works offline
• Your data stays on your device unless you choose to export or back it up

☁️ BACKUP AND RESTORE
Protect your pain history and move your data to a new device using supported cloud storage options.

🌦️ WEATHER AND PAIN TRACKING
Add weather information to your pain history and explore whether changes in weather are associated with your symptoms.

🌍 AVAILABLE IN MULTIPLE LANGUAGES
Ouchless is available in English, German, French, and Spanish.

WHO IS OUCHLESS FOR?
Ouchless can help people who want to document and understand their pain history, including people tracking:
• Chronic pain
• Migraine
• Back pain
• Arthritis
• Sports injuries
• Recovery after surgery
• Pain during physical therapy
• Other recurring or occasional pain

Start tracking your pain history today.
Your pain is real. Your history should be clear.

⚖️ MEDICAL DISCLAIMER
Ouchless is a tracking and documentation tool. It does not provide medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional regarding medical conditions.